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Join date: Jun 7, 2024
About
Zach’s purpose for teaching yoga is to help others find healing in the body, mind, and spirit. With over 500 hours of training in Hatha and Pranayama under Himalayan masters, he aims to bring these ancient practices to the modern person. In his classes, you can expect deeply rejuvenating yoga postures, breathing techniques, and mindfulness in order to bring you back to center, health, and peace.
Posts (13)
Oct 29, 2024 ∙ 2 min
Your True Self – Love & Light
Who are you? Are you the objects that you are aware of such as the body, the mind, or the senses? Or, are you the one that is aware of...
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Oct 12, 2024 ∙ 2 min
Pick an Object, Any Object!
We learn in the Yoga Sutras of Patanjali, that the practice of Yoga is single-pointed attention, and non-attachment. The goal of yoga is...
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Oct 4, 2024 ∙ 2 min
Feeling Stressed?
We all feel stressed from time-to-time, which is totally natural, however many of us do not understand how to de-stress. We carry our...
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Zach Sanders
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