Who are you? Are you the objects that you are aware of such as the body, the mind, or the senses? Or, are you the one that is aware of...

We learn in the Yoga Sutras of Patanjali, that the practice of Yoga is single-pointed attention, and non-attachment. The goal of yoga is...

We all feel stressed from time-to-time, which is totally natural, however many of us do not understand how to de-stress. We carry our...

Yoga is the science of The Self. Modern science investigates the external objective world of Nature, while the yogic science investigates...

Many of us believe that we are the voice in our head, but if that is you, who is listening? Our true nature is that silent presence which...

How long has it been since you were completely still? Especially in this modern day we are in a constant state of go-go-go… even when we...