Who are you? Are you the objects that you are aware of such as the body, the mind, or the senses? Or, are you the one that is aware of...

We learn in the Yoga Sutras of Patanjali, that the practice of Yoga is single-pointed attention, and non-attachment. The goal of yoga is...

We all feel stressed from time-to-time, which is totally natural, however many of us do not understand how to de-stress. We carry our...

No one likes to feel suffering. Most of us do anything to block out the feelings of suffering in the body, such as: using alcohol and...

Why do yogis care so much about posture? Well, in the yogic science there’s the Self and the mind-body instrument. The Self is the pure...

If you're the voice in your head, then who's listening to it? This question leads you back into the silent witness, what we call “the...

In the world today, finding out what’s true or not can be quiet challenging. You hear one thing from one source, and the complete...

Yoga is the science of The Self. Modern science investigates the external objective world of Nature, while the yogic science investigates...

The nature of anything in existence is change . There is nothing that is permanent. Existence is a constantly flowing river. We can...

Many of us believe that we are the voice in our head, but if that is you, who is listening? Our true nature is that silent presence which...

How long has it been since you were completely still? Especially in this modern day we are in a constant state of go-go-go… even when we...

The inner light of Awareness is what Yoga is all about, it is the most powerful aspect of our being. We experience everything here within...