Meditation

Oct 292 min read

Your True Self – Love & Light

Who are you? Are you the objects that you are aware of such as the body, the mind, or the senses? Or, are you the one that is aware of...

2 views0 comments

Oct 122 min read

Pick an Object, Any Object!

We learn in the Yoga Sutras of Patanjali, that the practice of Yoga is single-pointed attention, and non-attachment. The goal of yoga is...

3 views0 comments

Oct 42 min read

Feeling Stressed?

We all feel stressed from time-to-time, which is totally natural, however many of us do not understand how to de-stress. We carry our...

4 views0 comments

Sep 182 min read

Blocking the Flow

No one likes to feel suffering. Most of us do anything to block out the feelings of suffering in the body, such as: using alcohol and...

11 views0 comments

Aug 122 min read

The Sacred Self Meditation

Yoga is the science of The Self. Modern science investigates the external objective world of Nature, while the yogic science investigates...

16 views0 comments

Jul 12 min read

No Mind? No Problem

Many of us believe that we are the voice in our head, but if that is you, who is listening? Our true nature is that silent presence which...

9 views0 comments

Jun 192 min read

Being Still

How long has it been since you were completely still? Especially in this modern day we are in a constant state of go-go-go… even when we...

16 views0 comments