In Wednesday's Kundalini class, we explored the Throat Chakra. I chose this theme after a heartfelt conversation with one of our dear...

Can anyone else feel it? Spring is in the air. I absolutely love this time of year—the trees waking up, the grass and flowers beginning...

This week has been especially exciting with the launch of two new classes: the Monday morning Walking Club 🚶🏼‍♂️‍➡️ and the Wednesday...

I wrote this three weeks ago, on the day I put in my notice. I have since finished my tenure at my company, and am now a full time Joiful...