Blocking the Flow
No one likes to feel suffering. Most of us do anything to block out the feelings of suffering in the body, such as: using alcohol and...
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Zach Sanders
- Sep 9
- 2 min
Posture Power
Why do yogis care so much about posture? Well, in the yogic science there’s the Self and the mind-body instrument. The Self is the pure...
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Zach Sanders
- Sep 9
- 2 min
The Voice in Your Head
If you're the voice in your head, then who's listening to it? This question leads you back into the silent witness, what we call “the...
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Zach Sanders
- Sep 9
- 2 min
Truth as Existence-Consciousness
In the world today, finding out what’s true or not can be quiet challenging. You hear one thing from one source, and the complete...
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Zach Sanders
- Aug 12
- 2 min
The Sacred Self Meditation
Yoga is the science of The Self. Modern science investigates the external objective world of Nature, while the yogic science investigates...
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Zach Sanders
- Jul 29
- 2 min
Everything is Changing
The nature of anything in existence is change. There is nothing that is permanent. Existence is a constantly flowing river. We can either...
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Zach Sanders
- Jul 1
- 2 min
No Mind? No Problem
Many of us believe that we are the voice in our head, but if that is you, who is listening? Our true nature is that silent presence which...
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Douglas Johnson
- Jun 26
- 1 min
Joiful's Satsanga
What is a Satsanga? Satsanga, a Sanskrit term, can be translated as "associating with good people" or simply "being in the company of...
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Zach Sanders
- Jun 19
- 2 min
Being Still
How long has it been since you were completely still? Especially in this modern day we are in a constant state of go-go-go… even when we...
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Cassie Parlotto
- Jun 11
- 2 min
Hustle vs Align
I met with India, one of Joiful's lovely partners this week, and I was saying that I felt bad that I hadn't gotten our newsletter out. ...
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Zach Sanders
- Jun 6
- 2 min
The Power of the Long Exhale
Yogi’s use breath control to still the mind, which is the goal of Yoga. One of the most powerful breathing techniques is the 1:2 breath...
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Zach Sanders
- Jun 6
- 2 min
The Light of Awareness
The inner light of Awareness is what Yoga is all about, it is the most powerful aspect of our being. We experience everything here within...
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Cassie Parlotto
- Apr 12
- 4 min
Truth, Integrity, & Authenticity
This is the third installment on a series on the topic of Truth. Post 1: What is truth? Post 2: Truth and Boundaries Truth, Integrity, &...
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Cassie Parlotto
- Apr 4
- 5 min
Truth and Boundaries
This is the second installment on a series on the topic of Truth. Post 1: What is truth? Truth and Boundaries I think a lot of people...
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Cassie Parlotto
- Mar 28
- 3 min
What is Truth?
This is the first installment on a series on the topic of Truth. Post 1: What is Truth? Post 2: Truth and Boundaries What is Truth? I...
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Cassie Parlotto
- Mar 7
- 2 min
Leaning Into What You Already Know
I had an interesting realization the other day that I can’t stop thinking about. First, in prep for our Yoga + Jesus workshop in...
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Cassie Parlotto
- Feb 29
- 3 min
Thoughts on Worthiness
Do you ever feel like everything is going ok in life, and maybe little annoyances happen here and there, but you don't really register...
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Cassie Parlotto
- Feb 22
- 2 min
New 40-Day Sadhana, Who Dis?
Recently, I finished my last 40 day sadhana. What is a Sadhana? For those that don't know, sadhana is considered your morning, spiritual...
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Cassie Parlotto
- Feb 19
- 2 min
Trust
I was out of the studio all last week for work (the day job), and I was soooo excited to get home and back to the studio. I missed y'all!...
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