The inner light of Awareness is what Yoga is all about, it is the most powerful aspect of our being. We experience everything here within...

This is the third installment on a series on the topic of Truth . Post 1: What is truth? Post 2: Truth and Boundaries Truth, Integrity, &...

This is the second installment on a series on the topic of Truth . Post 1: What is truth? Truth and Boundaries I think a lot of people...

This is the first installment on a series on the topic of Truth . Post 1: What is Truth? Post 2: Truth and Boundaries What is Truth? I...

I had an interesting realization the other day that I can’t stop thinking about. First, in prep for our Yoga + Jesus workshop in...

Do you ever feel like everything is going ok in life, and maybe little annoyances happen here and there, but you don't really register...

Recently, I finished my last 40 day sadhana. What is a Sadhana? For those that don't know, sadhana is considered your morning, spiritual...

I was out of the studio all last week for work (the day job), and I was soooo excited to get home and back to the studio. I missed y'all!...